Weight lifting technique (size, strength, or endurance)?

Large Muscles Groups. What will this technique do/build:


a. Strength


b. Muscle Mass


c. Muscle Endurance





Example:





Exercise: Military Press





Set 1 120 lbs 8 Reps


Set 2 125 lbs 6 Reps


Set 3 130 lbs 4 Reps


Set 4 135 lbs 2 Reps





I have to explain this for a certification.

Weight lifting technique (size, strength, or endurance)?
The technique you described is unfortunately seldom used. The technique will build strength by adding weight every set, but is mostly used to build muscle mass. This is the best technique for hard gainers, and in 3 to 4 months all of a sudden the muscles explode. This technique will increase your appetite, so if you don't want to get massive, watch your calorie intake and carbs.
Reply:Well then you better start studying.
Reply:MUSCLE MASS
Reply:a) and b).





The reason is that 2-8 reps per set is considered low, and the weight used seems to point towards a 'heavy weight, low reps' routine, which is widely known to build muscle mass.

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